Named after its pioneer, the physical fitness trainer of the TV show ‘The Biggest Loser’, this weight loss plan combines exercise and healthful eating to reduce body weight. Jillian Michaels stresses the role of exercise, diet and behavioural modification in reducing excess weight. Jillian Michaels diet plan is founded on the idea of eating less calories than you need to burn excess fat. Dieters are given calorie goals and guidelines on monitoring their calorie intake. The type of diet and exercise program to follow will depend on physique, emotional tendencies, physical fitness level, overall health condition and metabolic profile.
If combined with proper diet, Jillian Michaels 30 day shred can help you lose weight in a matter of days. This program works through the principle of muscle confusion, which gets the muscles used to repetitive movements in a short span of time. Jillian Michaels 30 day shred tones the muscles and burns fat quickly. This workout can cut about 10 pounds of your body weight, although the results vary from person to person. You’ll soon feel your weight dropping as you develop more muscles and your body gets more toned.
A lot of Jillian Michaels 30 day shred reviews cite the fast fat-burning effect of the fitness program as its main strength. Jillian Michaels 30 day shred program comes in three sets of workouts that take around 60 minutes to complete. If you haven’t tried any type of fitness program like this before, try browsing through various Jillian Michaels 30 day shred reviews and you’ll be surprised how novices came to sustain intensive workouts.
● The fitness regimen combines strength training and cardiovascular and abdominal workouts. These exercises burn a lot of fat while building your muscles.
● The fitness program offers step-by-step guide to prepare you for intensive exercises which you can do on your own. There is no need to hire a physical fitness trainer or expensive gym equipment.
● The diet and the fitness program work without the aid of expensive diet pills or slimming supplements.
● You only need to allocate 30 minutes a day to do the workouts. You’ll see dramatic improvements after a week.
● Jillian Michaels diet plan perfectly complements the fitness program. The diet helps increase the natural ability of the body to fight fat deposit. For instance, it encourages the intake of caffeine which can increase the level of fat-burning human growth hormones.
● The workouts can be exhaustive and unbearable for some. Many complained of muscle sores and pain on their first day in the program. These things are not surprising considering the intensity of the fitness program and its immediate results.
● Any weight loss plan that requires lifestyle change, perseverance, and commitment tend to discourage many.
● Some people complain of constipation after adopting Jillian Michaels weight loss program.